DURING Workout Shake = 4-8 scoops Xtend (Bodyweight pending – 0.17g BCAAs/lb bodyweight) in 20-24 oz cold water

Meal 1

6 egg whites
1 whole egg
2 oz grilled chicken breast
1.33 cup steamed spinach
12 almonds
6.5 oz PEELED ruby red grapefruit or 99g blueberries

42g protein, 25g carbohydrates, 15g fat

Meal 2     2 scoops Scivation Whey
2 tbsp peanut butter or 18 almonds
1 cup steamed Broccoli or green beans or 8 oz steamed asparagus

42g protein, 10g carbohydrates, 15g fat

Meal 3     6 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or Tuna (albacore packed/canned in water)
1 cup steamed Broccoli or green beans or 8 oz steamed asparagus
2 tbsp peanut butter or 18 almonds

42g protein, 10g carbohydrates, 15g fat

Meal 4     2 scoops Scivation Whey
1 cup steamed Broccoli or green beans or 8 oz steamed asparagus
4 tsp peanut butter or 12 almonds

42g protein, 10g carbohydrates, 10g fat

Meal 5     6 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or Tuna (albacore packed/canned in water)+ 5g GlutaForm
12 almonds
6.5 oz PEELED ruby red grapefruit or 99g blueberries
1 cup steamed Broccoli or green beans or 8 oz steamed asparagus

42g protein, 25g carbohydrates, 10g fat

Meal 6     5 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or Tuna (albacore packed/canned in water)
½ cup steamed Broccoli or green beans or 4oz asparagus
1 oz avocado

35g protein, 5g carbohydrates, 5g fat

Protein – 245g = 980 Calories, Carbohydrates (not including Carbohydrate night) –
85g = 340 Calories, Fat – 70g = 630 Calories

Total Calories – 1950 Calories NON-carbohydrate night
Total Calories – 2495 Calories – Carbohydrate nights

Every 18th meal is the Carb meal. It is the last meal and it replaces Meal 6. The
Carb Meal must be eaten in this order.
1.5 cups steamed green beans or 12 oz asparagus = 15g carbohydrates
¾ cup oatmeal (measured dry then add water and microwave) = 45g carbohydrates
6.5 oz PEELED ruby red grapefruit or 99g blueberries = 15g carbohydrates
18 almonds = 15g fat
6 oz yam or sweet potato = 45g carbohydrates
2 tbsp peanut butter or almond butter = 15g fat

120g Carbohydrates = 480 Kcals, 30g Fat = 270 Kcals

Do you think that this is a suitable diet? Do you think the calorie plan I chose was proper?